Keeping Fit and De-Stressing at a Distance
This is no time to give up on your fitness goals, maybe even the right time to get started. Exercise is a great way to destress and refocus your mind. While the gyms are closed their commitment to your fitness has not stopped.
Check out our member businesses who are making fitness at home fun and productive!
Advantage Personal Training: Mystic
Advantage Personal Training: Niantic
Join Advantage Personal Training for their Week of Wellness on Facebook and learn about how members can Zoom into scheduled, live remote training sessions at 9am and 4pm.
The Queens of Crowned Fit are providing their members with daily work outs, Facebook Live workouts and seminars with therapist Katy, complete with Q&A session. Enjoy daily check in, accountability, challenges and prizes to keep you going.
Ocean Community YMCA
Y360 is a new virtual initiative led by Ys across the country. It’s your favorite classes , top instructors, and member of the Y community all online.
Pure Barre, a total body workout focused on low-impact, is still gathering as a community online with livestreamed classes. You can join in by reaching out to them and get to know the instructors in Waterford.